(703) 266-0118 donnys@thenzone.com

Strength:
3 Rounds
10-8-6
Wide Grip
Chin Ups
Pullups

Metcon:
“Annie”
50-40-30-20-10
Double Unders
Sit Ups

Core/Accessory:
3 Sets:
Band Tears x15
Lat Smash (foam roller/ pvc pipe)