(703) 266-0118 donnys@thenzone.com

Strength:
Front Squat
3×12 @ 70/75%

Metcon:
AMRAP 12
30 KB Swings 24/16
20 Goblet Squats 24/16
10 OH Squat (5 on each side) 24/16

Core/Accessory:
100 Windmills