(703) 266-0118 donnys@thenzone.com

Strength:
Front Squat
3×12 @ 65% – 70%

Metcon:
3 Rounds
12 Pistol Squats (6 each leg)
30 Russian Twists (Total) w/ Medicine Ball (20/14)
200m Run with Medicine Ball

Core/Accessory:
Upper Body Mobility Drills