(703) 266-0118 donnys@thenzone.com

Strength:
15 minutes to work on Muscle Up/ Pull-up Progression

Metcon:
AMRAP in 8 minutes
10 1-Arm KB Cleans- Alternating (5 each Arm) (53/35)
10 Burpees

Core/Accessory:
Upper and Lower Body Mobility Drills