(703) 266-0118 donnys@thenzone.com


Fight Gone Bad
3 Rounds
Wall Balls
Sumo Deadlift High-Pull
Box Jumps
Push Press
Calorie Row

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points for your final score