(703) 266-0118 donnys@thenzone.com

Strength:
Close Grip Bench
3 x 10

Metcon:
AMRAP 8
3 Muscle Ups (Ring or Bar)
30 Double Unders
50 Abmat Situps

Core/Accessory:
3 Sets:
8 Single Arm Bottoms Up KB Press
Hollow Hold 30-40 seconds