(703) 266-0118 donnys@thenzone.com

Strength:
Good Mornings
3 x 8

Metcon:
21-15-9
800 Meter Run
Kettlebell Swings (53/35)
Box Jumps (24/20)

Core/Accessory:
3 Sets:
10 Single Leg Deadlift
12 Reverse Flys