(703) 266-0118 donnys@thenzone.com

WOD:
With a Partner:
100 Wall Balls (20/14)
400 Meter Run w/Med Ball (20/14)
100 Med Ball Squats (20/14)
300 Meter Run w/Med Ball (20/14)
100 Med Ball Sit Ups (20/14)
200 Meter Run w/Med Ball (20/14)
100 Wall Balls (20/14)

*If you drop your Med Ball = 5 Burpees