(703) 266-0118 donnys@thenzone.com

Strength:
Back Squat
15 Minutes to Find Heavy Set of 5 Reps

Metcon:
8 Rounds:
15 Single Arm KB Swing (53/35)
100m Sprint
Rest 1:1 Work
*Even Rounds use Left Arm for Swings, Odd Rounds use Right Arm