(703) 266-0118 donnys@thenzone.com

Strength:
EMOM 10
1 Hang Squat Clean + 1 Squat Clean
*Start at 65% and Build Up

Metcon:
4 Rounds
5 Front Squat @ 75-80% of Heaviest Clean Complex
10 Box Jumps (24/20)
5 Front Squat @ of Heaviest Clean Complex
10 Bar Facing Burpees

Core/Accessory:
TBS