(703) 266-0118 donnys@thenzone.com


Strength:
Back Squat
3×8-12 Add 10lbs

Metcon:
AMRAP 10
10 Sumo Deadlifts (185/115)
50 Double Unders

Core/Accessory:
3 Sets:
GHD Sit-ups x15
Bulgarian Split Squats x8 each leg