(703) 266-0118 donnys@thenzone.com

Strength:
Bench Press
3×8-12 Add 10lbs

Metcon:
Every 2 Minutes for 16 Minutes
150 Meter Row
10 Burpees
Rest Remainder of the 2 Minutes

Core/Accessory:
3 Sets:
15x Banded Tricep Pulldowns (each Arm)
10x Scapular Pull-ups