(703) 266-0118 donnys@thenzone.com

Strength:
Full Snatch High Hang
3×5

Metcon:
5 Rounds
8 OHS (95/65)
10 Snatch Push Press (95/65)
200 Meters Farmer Carry (55/35)

Core/Accessory:
Banded Good Mornings x50
GHD Hip Extensions x50