(703) 266-0118 donnys@thenzone.com

Strength:
Deadlift
3×8-12
Add 10lbs from Last Time

Metcon:
AMRAP 7
10 Hang Clean and Jerk (135/95)
5 HSPU

Core/Accessory:
3 Sets:
Bottoms Up KB Overhead Hold (singe arm) x30 seconds
10x Single Arm Upright Rows (each arm)