(703) 266-0118 donnys@thenzone.com

Strength:
HSPU
10×2

Metcon:
5 Rounds:
10 Chest To Bar Pull-ups
10 Hang Power Snatch (115/75)

Core/Accessory:
3 Sets:
15 Banded Pull Aparts (above head)
12 Barbell Forward Raise