(703) 266-0118 donnys@thenzone.com

Strength:
Deadlift
3×8-12 @65%

Metcon:
Buy In:
100 Meter Dual KB Lunges (53/35)

5 Rounds:
10 Dual KB Swing (53/35)
10 Dual KB Front Squat (53/35)

Core/Accessory:
Accumulate 2:00 in Hollow Hold
50 Banded Leg Extensions