(703) 266-0118 donnys@thenzone.com

Strength
Bench Press
3×8-12 @65%

Metcon:
Ring Rows (1-2-3-4…10)
Ring Dips (1-2-3-4…10)

*15 Minute Time Cap

Core/Accessory:
3 Sets:
10 Tricep Kickbacks
5 Pull-up negatives