(703) 266-0118 donnys@thenzone.com

REMINDER: CROSSFIT HYDRAULIC WILL BE CLOSED ON TUESDAY JULY 4TH

Strength:
Back Squat
3×8-12 @65%

Metcon:
4 Rounds
10 Power Cleans (135/95)
15 Burpees
200m Run

Core/Accessory:
3 Sets
10 Each Arm 1-Arm KB Overhead Squats
15 GHD Hip Extensions