(703) 266-0118 donnys@thenzone.com

Strength:
Chin-ups 3×10
False Grip Ring Rows 3×6 (:03 decent)
Bent Arm Pullovers 3x Max Reps (goal is 15-20 reps)

Metcon:
3 Rounds:
400m Run
8x Hang Clean (115/85)
20x Hand Release Push-ups