(703) 266-0118 donnys@thenzone.com

Strength:
Box Squat
12×2 70%
EMOM

Metcon:
3 Rounds
20 Walking Overhead Lunges (45/25)
20 Russian Twists (45/25)
20 Burpees to Plate (45/25)

Core/Accessory:
3 Sets:
10x Lateral Lunges (each leg)
15x GHD Sit-ups