(703) 266-0118 donnys@thenzone.com

Strength:
Deadlift 12×2 @ 70%
EMOM

Metcon:
21-15-9
Kettlebell Swings (53/35)
Ring Rows
Double Unders

Core/Accessory:
3 Sets:
Banded straight Arm Lat Pulldowns x12
40 second Superman Holds