(703) 266-0118 donnys@thenzone.com

Metcon:
Working with a Partner:
150 Wall Balls (20/14)
1 Lap Around the Building
150 Partner Abmat Wall Ball Pass
1 Lap Around the Building
150 Kettlebell Swings (53/35)
200 Meter Suitcase Lunge
150 Double Kettlebell Front Squat