(703) 266-0118 donnys@thenzone.com

Strength:
Push Press + Jerk
5x (1+1)

Metcon:
5 Rounds
1 Minute Max Reps 1 Bar Movement
1 Minute Max Reps 1 Body Weight Movement
1 Minute Max Reps 1 Cardio
1 Minute Rest

Core/Accessory:
3 Sets:
Russian Twists x15 each side
1:00 Plank Hold (R-C-L)