(703) 266-0118 donnys@thenzone.com

Strength:
Hang Pull + Hang Snatch
1+1 @70/75%
Emom 10

Metcon:
4 Rounds
10 Power Snatch (95/65)
15 Over Head Squat (95/65)
200 Meter Run

Core/Accessory:
50x Banded Good Mornings
50x Hanging Leg Raises