(703) 266-0118 donnys@thenzone.com

Strength:
Full Clean, Hang Clean, Jerk
Work up to a Heavy Set

Metcon:
4 Rounds:
5 Kettlebell Snatches (L) (53/35)
10 Kettlebell Over Head Lunge (L) (53/35)
5 Kettlebell Snatches (R) (53/35)
10 Kettlebell Over Head Lunge (R) (53/35)
15 Abmat Sit Ups

Core/Accessory:
3 Sets:
10x Snatch Grip Upright Rows w/ barbell
10x Double KB Overhead Squat