(703) 266-0118 donnys@thenzone.com

Strength:
Box Squat
10×3 @ 70%

Metcon:
AMRAP 7:
2x Thrusters (95/65)
2x Burpees
4x Thrusters (95/65)
4x Burpees
Continue adding two reps to each exercise each round

Core/Accessory:
40x Pistols (20 each leg)
50x GHD Sit-ups