(703) 266-0118 donnys@thenzone.com

Partner WOD:

Partner 1: Handstand Hold
Partner 2: Max Reps Alternating Kettlebell  Snatches (24/16)
Switch when Partner 1 falls
Run 1 Lap Around the Building

Partner 1: Handstand Hold
Partner 2: Max Rep Kettlebell Swings (24/16)
Switch when Partner 1 falls
Run 1 Lap Around the Building

Partner 1: Handstand Hold
Partner 2: Max Reps Goblet Squats (24/16)
Switch when Partner 1 falls
Run 1 Lap Around the Building

Partner 1: Handstand Hold
Partner 2: Max Reps Kettlebell Russian Twists (24/16)
Switch when Partner 1 falls
Run 1 Lap Around the Building

Score: Total Kettlebell Reps