(703) 266-0118 donnys@thenzone.com

Strength:
Strict Press
4×6
Add 10lbs to Prior

Metcon:
3 Rounds
5 Muscle Ups
1000 Row

Core/Accessory:
3 sets:
10x Bottoms-up single Arm KB Bench Press (each arm)
15x Banded Pull Aparts