(703) 266-0118 donnys@thenzone.com

Strength:
Deadlift
1 Rep Max

Metcon:
AMRAP 8
5 Chest to Bar Pull Ups
10 Air Squats
20 Ab Mat Sit Ups

Core/Accessory:
Accumulate 2 minutes in GHD Back Extension Hold
60x Reverse Lunges (30 each leg)- Add weight as needed