(703) 266-0118 donnys@thenzone.com

Strength:
EMOM 8
Full Snatch

Metcon:
3 Rounds
5 Power Snatch 80-90% of EMOM Weight
50 Double Unders

Core/Accessory:
3 Sets:
10x Upright Rows w/ Barbell
20x Calf Raises