(703) 266-0118 donnys@thenzone.com


Strength:
EMOM 8
Clean Pull & Full Clean

Metcon:
EMOM 10
Odds: Max Reps Power Cleans (135/95)
Evens: Max Reps Kettlebell Swings (24/16)

*0:00 – 1:00 = Odd
1:00 – 2:00 = Even
Etc.

Core/Accessory:
50x Banded Leg Curls
50x KB Bicep Curls (each arm)- Butt of KB remains out