(703) 266-0118 donnys@thenzone.com


Strength:
Push Press
6×2
Work Up to a Heavy Double

Metcon:
4 Rounds
5 Handstand Push Ups
10 Ring Dips
15 Push Ups

Core/Accessory:
3 Sets:
30 second Support hold on rings
15x Banded Tricep Pulldown (each arm)