(703) 266-0118 donnys@thenzone.com

Strength:
Back Squat
1 Rep Max

Metcon:
AMRAP 8
10 Wall Balls (20/14)
10 Box Jumps (30/24)
200 Meter Run

Core/Accessory:
3 Sets:
10x Bulgarian Split Squats (each leg)- add weight as needed
15x GHD Sit-Ups