(703) 266-0118 donnys@thenzone.com


Auxiliary Work:
Strict Pull-Ups
Ring Rows (False Grip)
Reverse Flys

Metcon:
“Lynne”
5 Rounds for max reps of:
Body Weight Bench Press
Pull-ups

Core/Accessory:
50x Tricep Kickback (each side)
3 Minute Plank Hold (1:00 each side, 1:00 front)