(703) 266-0118 donnys@thenzone.com


Strength:
Snatch Deadlift
8×3
75-80% of 1RM

Metcon:
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
Calorie Row
5 Burpees Over the Erg between Sets

Core/Accessory:
3 Sets
10 Banded Lateral Twists (each side)
12 Banded Good Mornings