(703) 266-0118 donnys@thenzone.com


Strength:
Strict Press
4×8
75-80% of 1 RM

Metcon:
AMRAP 15
3 Muscle Ups
6 Handstand Push Ups
9 Toe to Bar

Core/Accessory:
3 sets
10 Fwd/Lateral Raises
30 Second KB Bottoms-Up Overhead Hold