(703) 266-0118 donnys@thenzone.com


Strength:
Front Squat: Building Up to a Heavy Set of 3
5×3

Metcon:
3 Rounds
20 Weighted Step Ups (44/26)
20 Double Kettlebell Swings (44/26)
20 Goblet Squats (44/26)

Mid Round Kettlebell Drop = 5 Burpee Penalty