(703) 266-0118 donnys@thenzone.com

Strength:
Snatch
Pause 1 Inch off Ground
Work up to a Heavy Single

Metcon:
5 Rounds
5 Power Snatches 95/65
10 Push Presses 95/65
15 Toes to Bar

Core/Accessory:
Tabata Plank
Front/Left/Right