(703) 266-0118 donnys@thenzone.com


Strength:
Front Squat 5×5

Metcon:
4 Rounds
5 Thrusters 115/75
10 Burpee Box Jumpes 24/20
30 Double Unders

Core/Accessory:
200 Meter Sled Push
200 Meter Kettlebell Overhead Carry