(703) 266-0118 donnys@thenzone.com

WOD:
1000 Meter Run
5 Rounds of Cindy
800 Meter Run
4 Rounds of Cindy
600 Meter Run
3 Rounds of Cindy
400 Meter Run
2 Rounds of Cindy
200 Meter Run
1 Round of Cindy
*45 Minute Time Cap