(703) 266-0118 donnys@thenzone.com

Strength:
Power Clean – Work up to a heavy Double

Metcon:
AMRAP 12
10 Hang Power Cleans
20 Burpees
40 Double Unders

Core/Accessory:
3 x 10 Barbell Rollouts

Flex Friday:
Bicep Curls 3 x 21