(703) 266-0118 donnys@thenzone.com

Strength:
Push Press 5×5 work up to heavy 5 in 5 sets

Metcon:
12 Min AMRAP
5 HSPU or 10 Dumbell Presses
10 Hang Power Snatches 115/75
200 Meter Run

Core/Accessory:
100 Banded Tricep Push Downs