(703) 266-0118 donnys@thenzone.com

Strength:
Squat 5×5 work up to heavy 5 in 5 sets

Metcon:
3 Rounds For Time
30 Wall Balls 20/14
20 OH Alternate Lunges 45/25
10 Box Jumps 30/24

Core/Accessory:
50 Russian Twists