(703) 266-0118 donnys@thenzone.com

Strength:
100 Abmat sit-ups for Time

Metcon:
For Time
21-15-9
Deadlift (225#/155#)
Handstand Push-ups
Box Jumps (24″/20″)

Core/Accessory:
Core/Accessory:
60 Second Plank
45 Second Plank
30 Second Plank