(703) 266-0118 donnys@thenzone.com


Strength:
20 Jumping Pull Ups
20 Negative Pull Ups
2 Max Effort Flexed Arm Hangs

Metcon:
2 RFT of:
400 meter Run
15 Squat Snatch (115/75)
30 Burpees Over the Bar

RX+ is (135#/95#)
Stimulus remains at steady intensity around 13:00-16:00

Core/Accessory:
100 Band Pull-Aparts