(703) 266-0118 donnys@thenzone.com

Strength:
5:00 to set a Max Effort set of push-ups
Then
10:00 to complete 4 sets at 25% of the ME set
Metcon:
30-20-10
Calorie Row
Box Jump (24″/20″)
T2B
Core/Accessory:
3 x 8 Turkish Get Ups
2 x 25′ Monster Walks