(703) 266-0118 donnys@thenzone.com

Strength:
-15 Jumping Pull Ups
-15 Negative Pull Ups
-2 Max Effort Flexed Arm Hangs

Metcon:
4 RFT
20 Wallballs (20#/14#) (10’/9′)
200 meter Run WITH your Medicine Ball

Core/Accessory:
100 Banded Good Mornings