(703) 266-0118 donnys@thenzone.com

Strength
5:00 to create a Set of Max effort Push ups
Then:
2 Sets of 50% of that Max Effort

Metcon
EMOM 12:00
Odd: Row Cal. (15/12)
Even: 20 KB Swings (53#/35#)

Core/Accessory
Tabata Supermans