(703) 266-0118 donnys@thenzone.com

Strength:
EMOM 7
1 Power Snatch + 1 Hang Squat Snatch + 1 OHS
*perform with same weight throughout, between 60-70% of 1RM Snatch

Metcon:
Run 1 Lap around Building
Then:
20-10-5 of:
Burpee Box Jump Overs (24″/20″)
OHS (95/65)
Then:
Run 1 Lap around Building

Core/Accessory:
3×8 Ring Supermans
3×20 weighted Abmat sit-ups