(703) 266-0118 donnys@thenzone.com

Strenght:
45 Negatives Pull Ups (broken up as needed)
3 Max Effort Flexed Arm Hang
20 Inverted Rows

Metcon
3 RFT
200 Meter Run
7 C&J (155/105)

Core/Accessory
Mobilize- Lacrosse Ball on Biceps